"Marcus designed a yoga practice for me which not only took into account my long term back problem but was also refined to reflect my changing abilities and goals. With his unique background in osteopathy as well as yoga, I was confident that whatever Marcus asked me to do was within my capabilities. My improvement has been excellent."
B Marsh, Musician, Surbiton
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Health Retreat 'Relax, Rejuvenate & Revitalise'24 - 26 April 2009 Kent About the WeekendThis weekend will provide the opportunity for you to relax, rejuvenate & revitalise and to step back from the demands of usual daily life. It will include yoga classes, shiatsu massage, health consultations from experienced practitioners and workshops on healthy living from trainers who specialise in optimal health.There will also be time to rest and enjoy the healing and peaceful ambience of the centre and to explore the country trails that surround this beautiful location. Energy levels will be maintained by a plentiful supply of delicious home cooked organic food. By the end of the weekend:
ContentYoga practice suitable for all abilities will include postures to gently stretch and mobilise tense muscles and stiff joints, breathing techniques to re-energise and relaxation techniques to rest the body and mind.Shiatsu, a form of bodywork given through clothing, will be used to revitalise your body's energy by using acupressure, therapeutic stretching and mobilisation techniques. Our health seminar will teach you how to improve your energy levels and reduce stress. We will share our latest learning and research on how a more balanced lifestyle can have a positive effect on your heath and wellbeing. There will also be opportunity to talk to our practitioners one-to-one if specific guidance or advice is required.  LocationBore Place is situated in beautiful Kent countryside on a 500-acre organic farm.The whole centre offers a great sense of peace, which can be felt in the arrangement of rooms, in the courtyard and in the surrounding views over trees and fields. The ProgrammeThis comprehensive programme will give you the opportunity to seriously improve your health & energy levels. The weekend has been structured so that you have a choice about how much or little you do.
Date & TimeYou will be welcome from 5:00 pm on Friday 24 April and an evening meal will be served at 7:30 pm. The weekend will close at 4:00 pm on Sunday 26 April.TravelBore Place is situated 35 miles from London in the Kent countryside, near Sevenoaks, with easy access from the M25. It is approximately 35 minutes by train from Charing Cross to Sevenoaks. Accommodation and MealsThere is a mixture of single and shared double rooms. Meals will be vegetarian and organic food will be used wherever possible.Fee£260: The fee includes 2 night's accommodation 8 yoga classes, health seminar, guided walk & all meals. Shiatsu massage treatments are optional and have a fee of £35 per 45 minute session.BookingsFor further information or to secure a place please telephone / e-mail Dellna or Marcus:E: Dellna.Illavia@WayofHealth.co.uk M: 07740 426 095 E: Marcus.Walia@WayofHealth.co.uk M: 07732 628 366 |
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