‘I have no hesitation in recommending using this excellent exercise routine for back pain once your G.P. has excluded more serious problems.’
Dr Jane Brown MRCP

‘Simple, gentle and very effective exercises of great benefit for many conditions of back pain.’
Mario-Paul Cassar, osteopath & author of the Handbook of Clinical Massage

‘… very easy to follow and enjoyable to use… clear concise instructions and timely reminders to ensure correct technique. Using it in conjunction with manual therapy has led to a phenomenal improvement to my back.’
Tony Walkiden, 18 year history of low back pain

 




The Healthy Back Programme
Audio CD and fully illustrated colour booklet
£13.99 + Post and Packing

The Healthy Back Programme is a highly effective yet gentle home exercise routine for anyone wanting help to relieve back pain. It has been designed by two experts in back care, Marcus Walia an osteopath and yoga teacher and Viviane Hardy a physiotherapist and pilates teacher.

Produced on cd with a supporting booklet it makes home exercise safe, easy and enjoyable.

Benefits
  • Helps relieve back pain
  • Increases flexibility
  • Develops core strength
  • Improves posture & breathing
  • Reduces stress
Contains
  • An approx 15m short routine
  • An approx 30m full routine
  • A relaxation practice
  • Clear, easy to follow instructions
  • Fully illustrated colour booklet

For more information please contact us.
Terms & conditions


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