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Created by an osteopath who teaches yoga and a physiotherapist who teaches Pilates, the Healthy Back Programme comes on a CD, with an accompanying booklet. I found the audio instructions so detailed (if a little repetitive) that I barely needed to glance at the booklet. The full workout lasts 30 minutes, or you can opt for a 15-minute 'bare minimum' mini-workout.

There's also an effective relaxation sequence at the end - so effective that I woke up on the floor. With regular practice, the workout promises to improve posture, ease back pain, increase flexibility and build core strength - though if you already know how to engage your core, it probably won't be challenging enough. Great for beginners or the deconditioned, though - you'll be in safe hands; 13.99 plus p&p, from wayofhealth.co.uk/products.

A serene melody plays in the background as Walia’s soothing voice gently directs each movement in the instruction booklet. Focusing on improving back health, it progresses through poses designed to improve posture, core strength, meditative breathing and flexibility. Each step works towards the relief of back pain, concentrating on the lower abdominal muscles and pelvic floor – both intrinsic elements of core strength. The CD-booklet combination provides detailed instruction and helpful pictures to ensure healthy and safe practice. Perfect for anyone who has experienced back pain. The Healthy Back Programme is ideal for decreasing stress and aches in either the 15 minute or 30 minute routine. The Health Back Programme is released by Way of Health and priced £13.99. For more information log onto www.wayofhealth.co.uk/products.

The audio CD is designed to be used in conjunction with a supporting booklet, an approach I found far more accessible than a standard DVD where the user had to watch a TV screen whilst still trying to follow the routines. The CD has Marcus talking us through the routines; the instructions are clear, easy to follow and unhurried. The accompanying background music is calming and unobtrusive.

The booklet, although small, gave a superb introduction full of practicalities and good guidance on the basic principles of posture, core strength, natural breathing and relaxation. Positions were all illustrated and photos of participants were superimposed with anatomical graphics to show correct spinal alignment.

I found this CD easy to follow and accessible. Unlike other exercise DVDs or tapes, I never felt out of my depth or hurried. It states on the jacket that this exercise routine also reduces stress. (I felt far more relaxed after my first time following the programme!). After several sessions, I can also see an improvement in suppleness and posture.

I can envisage this appealing to a wide range of people, both in age and ability. As with any exercise programme, it is advisable to consult your GP before commencing.